Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Veal, shank (fore and hind), separable lean only, raw
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more carbohydrates. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Veal, shank (fore and hind), separable lean only, raw |
|---|---|---|
| Calories | 108.7 kcal | 108.0 kcal |
| Protein | 19.2 g | 19.3 g |
| Carbohydrates | 1.2 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 3.3 g | 2.8 g |