Meat • Deep Nutrition Analytics
Veal, shank (fore and hind), separable lean only, raw
As a recognized meat, Veal, shank (fore and hind), separable lean only, raw delivers 108 calories per 100g, with energy primarily anchored by protein (19.3g) to support daily activity. It serves as a rich source of Vitamin B12, offering 57% of your recommended daily allowance (1.37 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 2.8 g
Protein & Amino Acid Partitioning
Veal, shank (fore and hind), separable lean only, raw supplies 19.3g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 452 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 108 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
| Selenium | 8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 77.4 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, shank (fore and hind), separable lean only, raw with Category Peers
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Veal, shank (fore and hind), separable lean only, raw
Compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw, Veal, shank (fore and hind), separable lean only, raw has 5% less protein and 0% higher calories per 100g.
Veal, shank (fore and hind), separable lean only, raw vs Veal, shank, separable lean and fat, raw
Compared to Veal, shank, separable lean and fat, raw, Veal, shank (fore and hind), separable lean only, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean only, raw?
A standard 100-gram serving of Veal, shank (fore and hind), separable lean only, raw contains 108 calories (452 kJ), alongside 19.3g of protein, 0g of carbohydrates, and 2.8g of fat.
In common serving sizes:- 454g (lb): ~490 kcal
- 28g (oz): ~31 kcal
Is Veal, shank (fore and hind), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, shank (fore and hind), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank (fore and hind), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank (fore and hind), separable lean only, raw are:
- Vitamin B12: 1.37 µg (57% of your daily value)
- Zinc: 4.02 mg (37% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172570).