Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Delivering 109 kcal per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated functions as a meat with protein (19.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (37.9 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.2 g
- Carbohydrates
- 1.2 g
- Fat
- 3.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated supplies 19.2g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Total Sugars | 1.2 g |
| Protein | 19.2 g |
| Fiber, total dietary | 0 g |
| Energy | 455 kJ |
| Energy | 109 kcal |
| Carbohydrate, by difference | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 37.9 µg |
| Sodium | 895 mg |
| Phosphorus | 283 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3), International Units | 25 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 317 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 37.9 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 283 mg |
| Sodium, Na | 895 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 5.7 mg |
| Choline, total | 78.2 mg |
| Sucrose | 0.8 g |
| Glucose | 0.4 g |
| Water | 72.5 g |
| Betaine | 3.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| Retinol | 12 µg |
| Ash | 4.4 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 57 mg |
| Hydroxyproline | 0.1 g |
| Folate, DFE | 1 µg |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz spiral slice85 g
- lb spiral slice454 g
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated with Category Peers
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Veal, shank (fore and hind), separable lean only, raw
Compared to Veal, shank (fore and hind), separable lean only, raw, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 1% less protein and 1% higher calories per 100g.
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 1% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated contains 109 calories (456 kJ), alongside 19.2g of protein, 1.2g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 85g (oz spiral slice): ~93 kcal
- 454g (lb spiral slice): ~494 kcal
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated are:
- Selenium: 37.9 µg (69% of your daily value)
- Sodium: 895 mg (39% of your daily value)
- Phosphorus: 283 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168340).