Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, New Zealand, imported, hind-shank, separable lean only, raw has more calories. Lamb, New Zealand, imported, hind-shank, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Lamb, New Zealand, imported, hind-shank, separable lean only, raw |
|---|---|---|
| Calories | 113.8 kcal | 114.7 kcal |
| Protein | 20.5 g | 20.4 g |
| Carbohydrates | 0.8 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.1 g | 3.4 g |