Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
As a recognized meat, Lamb, New Zealand, imported, hind-shank, separable lean only, raw delivers 115 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 60% of the standard daily value (1.43 µg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0.7 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, hind-shank, separable lean only, raw supplies 20.4g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.4 g |
| Energy | 480 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 115 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.5 mg |
| Phosphorus | 185 mg |
| Copper | 0.1 mg |
| Selenium | 4.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 4.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 74.5 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, hind-shank, separable lean only, raw with Category Peers
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Compared to Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted, Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 0% less protein and 1% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw, Lamb, New Zealand, imported, hind-shank, separable lean only, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, hind-shank, separable lean only, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, hind-shank, separable lean only, raw contains 115 calories (481 kJ), alongside 20.4g of protein, 0.7g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 113g (oz): ~130 kcal
Is Lamb, New Zealand, imported, hind-shank, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, hind-shank, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, hind-shank, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, hind-shank, separable lean only, raw are:
- Vitamin B12: 1.43 µg (60% of your daily value)
- Zinc: 3.45 mg (31% of your daily value)
- Phosphorus: 185 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174454).