Meat • Deep Nutrition Analytics
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
As a recognized meat, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted delivers 280 calories per 100g, with energy primarily anchored by fat (21.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.6 µg) per 100g. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 21.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted supplies 20.4g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1170 kJ |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 280 kcal |
| Fiber, total dietary | 0 g |
| Protein | 20.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.6 µg |
| Sodium | 1070 mg |
| Vitamin B12 | 0.9 µg |
| Zinc | 2.5 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 1070 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 33.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 79.8 mg |
| Betaine | 5.4 mg |
| Water | 54.7 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 10.1 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 7.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Ash | 3.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- cup140 g
- oz85 g
Compare Pork, cured, shoulder, arm picnic, separable lean and fat, roasted with Category Peers
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 9% less protein and 0% higher calories per 100g.
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has 7% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?
A standard 100-gram serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted contains 280 calories (1172 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 21.4g of fat.
In common serving sizes:- 140g (cup): ~392 kcal
- 85g (oz): ~238 kcal
Is Pork, cured, shoulder, arm picnic, separable lean and fat, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted are:
- Selenium: 33.6 µg (61% of your daily value)
- Sodium: 1070 mg (47% of your daily value)
- Vitamin B12: 0.93 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167879).