Meat • Deep Nutrition Analytics
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Delivering 200 kcal per 100 grams, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled functions as a meat with protein (27.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 27.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 837 kJ |
| Protein | 27.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 200 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 31.5 µg |
| Zinc | 5.7 mg |
| Phosphorus | 219 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 219 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 31.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 92 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Water | 62.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)74 g
- oz85 g
Compare Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Turkey, drumstick, smoked, cooked, with skin, bone removed vs Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Turkey, drumstick, smoked, cooked, with skin, bone removed, Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 200 calories (837 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 74g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)): ~148 kcal
- 85g (oz): ~170 kcal
Is Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 3 µg (125% of your daily value)
- Selenium: 31.5 µg (57% of your daily value)
- Zinc: 5.73 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172502).