Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Turkey, whole, meat and skin, raw
Turkey, whole, meat and skin, raw has more protein. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Turkey, whole, meat and skin, raw |
|---|---|---|
| Calories | 143.9 kcal | 144.0 kcal |
| Protein | 21.2 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.9 g | 5.6 g |