Meat • Deep Nutrition Analytics
Turkey, whole, meat and skin, raw
As a recognized meat, Turkey, whole, meat and skin, raw delivers 144 calories per 100g, with energy primarily anchored by protein (21.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.22 µg) per 100g. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0.1 g
- Fat
- 5.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat and skin, raw supplies 21.6g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0.1 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Total Sugars | 0.1 g |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
| Total lipid (fat) | 5.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 21.3 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 1.8 mg |
| Phosphorus | 183 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 56 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 112 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 21.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Retinol | 17 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 72 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Ash | 1 g |
| Starch | 0.1 g |
| Water | 72.7 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 58 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- bird5002 g
- oz113 g
Compare Turkey, whole, meat and skin, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Turkey, whole, meat and skin, raw
Compared to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, Turkey, whole, meat and skin, raw has 2% more protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, meat and skin, raw
Compared to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw, Turkey, whole, meat and skin, raw has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat and skin, raw?
A standard 100-gram serving of Turkey, whole, meat and skin, raw contains 144 calories (602 kJ), alongside 21.6g of protein, 0.1g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 5002g (bird): ~7203 kcal
- 113g (oz): ~163 kcal
Is Turkey, whole, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat and skin, raw are:
- Vitamin B12: 1.22 µg (51% of your daily value)
- Selenium: 21.3 µg (39% of your daily value)
- Vitamin B6: 0.599 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171081).