Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has more protein. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked |
|---|---|---|
| Calories | 255.7 kcal | 255.7 kcal |
| Protein | 25.0 g | 24.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 16.6 g | 16.8 g |