MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is a meat providing 256 kcal per 100g serving, primarily fueled by fat (16.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 120% DV of Vitamin B12 (2.87 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
256 kcal per 100 g
Protein
24.5 g
Carbohydrates
0 g
Fat
16.8 g

Protein & Amino Acid Partitioning

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked supplies 24.5g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy1070 kJ
Carbohydrate, by difference0 g
Total lipid (fat)16.8 g
Energy256 kcal
Protein24.5 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.9 µg
Zinc4.7 mg
Vitamin B60.4 mg
Selenium10.1 µg
Phosphorus195 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.4 mg
Vitamin B-122.9 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca17 mg
Potassium, K301 mg
Zinc, Zn4.7 mg
Selenium, Se10.1 µg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Sodium, Na76 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Water58.7 g
Niacin5.4 mg
Pantothenic acid0.8 mg
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Cystine0.3 g
Valine1.3 g
Arginine1.5 g
Histidine0.8 g
Aspartic acid2.2 g
Serine0.9 g
SFA 10:00 g
SFA 16:03.7 g
SFA 18:03.1 g
SFA 20:00 g
MUFA 18:16.2 g
PUFA 18:20.4 g
PUFA 18:30.2 g
PUFA 20:40 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated0.7 g
SFA 15:00.1 g
Ash1 g
Thiamin0.1 mg
Riboflavin0.3 mg
Tryptophan0.3 g
Threonine1.1 g
Methionine0.6 g
Phenylalanine1 g
Tyrosine0.8 g
Alanine1.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Cholesterol87 mg
Fatty acids, total saturated7.9 g
SFA 12:00 g
SFA 14:00.6 g
MUFA 14:10 g
MUFA 16:10.3 g
SFA 17:00.3 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.9 µg of Vitamin B12 (120% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)270 g

Compare Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked with Category Peers

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Compared to Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 2% less protein and 0% higher calories per 100g.

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Compared to Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 4% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

A standard 100-gram serving of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contains 256 calories (1071 kJ), alongside 24.5g of protein, 0g of carbohydrates, and 16.8g of fat.

In common serving sizes:
  • 85g (oz): ~218 kcal
  • 270g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~691 kcal

Is Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked are:

  • Vitamin B12: 2.87 µg (120% of your daily value)
  • Zinc: 4.68 mg (43% of your daily value)
  • Vitamin B6: 0.366 mg (22% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174398).