Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Delivering 256 kcal per 100 grams, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried functions as a meat with protein (25g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 67% of the standard daily value (36.7 µg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 16.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried supplies 25g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 256 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.7 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.9 mg |
| Phosphorus | 226 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 27 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 17 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 36.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 82 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Retinol | 5 µg |
| SFA 8:0 | 0 g |
| Ash | 1.2 g |
| Water | 58 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 80.4 mg |
| Betaine | 3.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| MUFA 18:1 c | 8.7 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 20:1 | 0.2 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- chop215 g
Compare Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried with Category Peers
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Compared to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried has 6% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories (1071 kJ), alongside 25g of protein, 0g of carbohydrates, and 16.6g of fat.
In common serving sizes:- 85g (oz): ~218 kcal
- 215g (chop): ~550 kcal
Is Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried are:
- Selenium: 36.7 µg (67% of your daily value)
- Vitamin B12: 0.72 µg (30% of your daily value)
- Vitamin B6: 0.476 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167884).