Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has more fat. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted |
|---|---|---|
| Calories | 192.9 kcal | 193.0 kcal |
| Protein | 25.0 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.6 g | 10.6 g |