Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is a meat providing 193 kcal per 100g serving, primarily fueled by protein (24.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 52% of your recommended daily allowance (1.24 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.4 g
- Carbohydrates
- 0 g
- Fat
- 10.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted supplies 24.4g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.6 g |
| Energy | 193 kcal |
| Protein | 24.4 g |
| Energy | 809 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 2.9 mg |
| Phosphorus | 209 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 323 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 4.3 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Betaine | 12.4 mg |
| Choline, total | 94.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving85 g
- oz85 g
Compare Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted with Category Peers
Chicken, broiler, rotisserie, BBQ, thigh, meat only vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Compared to Chicken, broiler, rotisserie, BBQ, thigh, meat only, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled vs Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Compared to Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?
A standard 100-gram serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contains 193 calories (808 kJ), alongside 24.4g of protein, 0g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 85g (serving): ~164 kcal
- 85g (oz): ~164 kcal
Is Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted are:
- Vitamin B12: 1.24 µg (52% of your daily value)
- Zinc: 2.89 mg (26% of your daily value)
- Phosphorus: 209 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175261).