Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more protein. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 143.2 kcal | 143.0 kcal |
| Protein | 21.2 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 5.9 g |