Meat • Deep Nutrition Analytics
Emu, ground, cooked, pan-broiled
As a recognized meat, Emu, ground, cooked, pan-broiled delivers 163 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 355% DV of Vitamin B12 (8.52 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, ground, cooked, pan-broiled supplies 28.4g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 683 kJ |
| Energy | 163 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 28.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 8.5 µg |
| Selenium | 43.5 µg |
| Vitamin B6 | 0.8 mg |
| Zinc | 4.6 mg |
| Iron | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 8.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 375 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 43.5 µg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Fatty acids, total trans | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total saturated | 1.2 g |
| Hydroxyproline | 0.2 g |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 9 µg |
| Water | 65.8 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 3.1 mg |
| Ash | 1.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 9 µg |
| Cholesterol | 87 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 8.5 µg of Vitamin B12 (355% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
- patty (yield from 135.8 g raw meat)109 g
Compare Emu, ground, cooked, pan-broiled with Category Peers
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Emu, ground, cooked, pan-broiled
Compared to Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, Emu, ground, cooked, pan-broiled has 0% more protein and 0% lower calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Emu, ground, cooked, pan-broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised, Emu, ground, cooked, pan-broiled has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, ground, cooked, pan-broiled?
A standard 100-gram serving of Emu, ground, cooked, pan-broiled contains 163 calories (682 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~139 kcal
- 109g (patty (yield from 135.8 g raw meat)): ~178 kcal
Is Emu, ground, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, ground, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, ground, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, ground, cooked, pan-broiled are:
- Vitamin B12: 8.52 µg (355% of your daily value)
- Selenium: 43.5 µg (79% of your daily value)
- Vitamin B6: 0.833 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172833).