Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has more calories. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 168.7 kcal | 167.8 kcal |
| Protein | 29.0 g | 29.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 4.8 g |