MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

Delivering 169 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled functions as a meat with protein (29g) driving its core energy contribution. It serves as a rich source of Selenium, offering 69% of your recommended daily allowance (37.7 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.

low carbhigh protein
169 kcal per 100 g
Protein
29 g
Carbohydrates
0 g
Fat
5 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled supplies 29g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Total Sugars0 g
Total lipid (fat)5 g
Carbohydrate, by difference0 g
Protein29 g
Energy706 kJ
Energy169 kcal

Micronutrients

NutrientAmount per 100 g
Selenium37.7 µg
Vitamin B60.5 mg
Phosphorus320 mg
Vitamin B120.5 µg
Zinc2 mg

Vitamins

NutrientAmount per 100 g
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-120.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca10 mg
Potassium, K517 mg
Zinc, Zn2 mg
Selenium, Se37.7 µg
Iron, Fe0.6 mg
Magnesium, Mg28 mg
Phosphorus, P320 mg
Sodium, Na209 mg
Copper, Cu0.1 mg
Other nutrients
NutrientAmount per 100 g
Tryptophan0.3 g
Threonine1.1 g
Methionine0.8 g
Phenylalanine1.1 g
Tyrosine1 g
Alanine1.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.1 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Cystine0.3 g
Valine1.4 g
Arginine1.8 g
Histidine1.3 g
Aspartic acid2.6 g
Serine1.2 g
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Niacin10.3 mg
Pantothenic acid0.8 mg
Water64.5 g
SFA 10:00 g
SFA 16:01.1 g
SFA 18:00.6 g
SFA 20:00 g
MUFA 18:12.2 g
PUFA 20:40.1 g
MUFA 20:10 g
PUFA 20:2 n-6 c,c0 g
Ash1.7 g
Tocotrienol, gamma0 mg
Thiamin0.6 mg
Riboflavin0.2 mg
Folate, total1 µg
Cholesterol75 mg
Fatty acids, total trans0 g
SFA 12:00 g
SFA 14:00.1 g
MUFA 16:10.2 g
SFA 17:00 g
PUFA 18:2 n-6 c,c0.6 g
MUFA 17:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
Fatty acids, total saturated1.8 g
Folate, food1 µg
Hydroxyproline0.1 g
Choline, total98.7 mg
Betaine2.4 mg
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.6 g
PUFA 18:30 g
Folate, DFE1 µg

Serving calculator

Nutritional Highlights & Outliers

Potassium Rich

Supplies 517 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • chop boneless150 g
  • oz85 g

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled with Category Peers

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 1% more protein and 0% lower calories per 100g.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled has 0% less protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled contains 169 calories (707 kJ), alongside 29g of protein, 0g of carbohydrates, and 5g of fat.

In common serving sizes:
  • 150g (chop boneless): ~254 kcal
  • 85g (oz): ~144 kcal

Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled are:

  • Selenium: 37.7 µg (69% of your daily value)
  • Vitamin B6: 0.489 mg (29% of your daily value)
  • Phosphorus: 320 mg (26% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 167912).