Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 317.9 kcal | 317.0 kcal |
| Protein | 23.5 g | 25.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 24.0 g | 24.0 g |