Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a meat providing 318 kcal per 100g serving, primarily fueled by fat (24g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 61% DV of Selenium (33.6 µg) per 100g. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 24 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted supplies 23.5g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1330 kJ |
| Fiber, total dietary | 0 g |
| Protein | 23.5 g |
| Total lipid (fat) | 24 g |
| Carbohydrate, by difference | 0 g |
| Energy | 317 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.6 µg |
| Zinc | 3.5 mg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 228 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 33.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 2 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Ash | 1 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 8.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.6 g |
| Water | 52 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 9.8 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 10.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 24g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- cup, diced135 g
- oz85 g
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 7% less protein and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Compared to Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 318 calories (1331 kJ), alongside 23.5g of protein, 0g of carbohydrates, and 24g of fat.
In common serving sizes:- 135g (cup, diced): ~429 kcal
- 85g (oz): ~270 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted are:
- Selenium: 33.6 µg (61% of your daily value)
- Zinc: 3.45 mg (31% of your daily value)
- Vitamin B12: 0.71 µg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168257).