Meat • Deep Nutrition Analytics
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a meat providing 317 kcal per 100g serving, primarily fueled by fat (24g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 148% DV of Vitamin B12 (3.55 µg), making it an elite dietary source. A higher calorie density (3.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 24 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 25.3g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 24 g |
| Carbohydrate, by difference | 0 g |
| Energy | 317 kcal |
| Total Sugars | 0 g |
| Protein | 25.3 g |
| Energy | 1330 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Zinc | 9.6 mg |
| Selenium | 29 µg |
| Vitamin B6 | 0.3 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 9.6 mg |
| Selenium, Se | 29 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 20:0 | 0 g |
| Water | 50.7 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 81.8 mg |
| Folate, DFE | 6 µg |
| Betaine | 13.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 98 mg |
| Ash | 0.8 g |
| Retinol | 8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 12.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.5 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.8 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 9.6 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.8 g |
| SFA 14:0 | 0.7 g |
| Fatty acids, total trans | 1.5 g |
| Fatty acids, total saturated | 10.6 g |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.5 µg of Vitamin B12 (148% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 9.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece272 g
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 0% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 8% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 317 calories (1326 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 24g of fat.
In common serving sizes:- 85g (oz): ~269 kcal
- 272g (piece): ~862 kcal
Is Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 3.55 µg (148% of your daily value)
- Zinc: 9.64 mg (88% of your daily value)
- Selenium: 29 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171223).