Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Chicken, stewing, giblets, cooked, simmered
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein. Chicken, stewing, giblets, cooked, simmered has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Chicken, stewing, giblets, cooked, simmered |
|---|---|---|
| Calories | 194.0 kcal | 194.1 kcal |
| Protein | 26.8 g | 25.7 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 9.3 g |