Meat • Deep Nutrition Analytics
Chicken, stewing, giblets, cooked, simmered
As a recognized meat, Chicken, stewing, giblets, cooked, simmered delivers 194 calories per 100g, with energy primarily anchored by protein (25.7g) to support daily activity. Standing out in micronutrient concentration, it provides 395% of your daily value for Vitamin B12 (9.48 µg) in a standard 100g portion. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.7 g
- Carbohydrates
- 0.1 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, giblets, cooked, simmered supplies 25.7g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 812 kJ |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 194 kcal |
| Protein | 25.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.5 µg |
| Vitamin A | 2860 µg |
| Selenium | 90.4 µg |
| Zinc | 4.3 mg |
| Iron | 6.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2860 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 9540 IU |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin B-12 | 9.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 90.4 µg |
| Zinc, Zn | 4.3 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 154 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 367 µg |
| Retinol | 2860 µg |
| Water | 64 g |
| Niacin | 5 mg |
| Pantothenic acid | 3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Folate, total | 367 µg |
| Folate, food | 367 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Cholesterol | 355 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 9.5 µg of Vitamin B12 (395% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.4 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)17 g
- cup, chopped or diced145 g
Compare Chicken, stewing, giblets, cooked, simmered with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Chicken, stewing, giblets, cooked, simmered
Compared to Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, Chicken, stewing, giblets, cooked, simmered has 4% less protein and 0% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled vs Chicken, stewing, giblets, cooked, simmered
Compared to Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Chicken, stewing, giblets, cooked, simmered has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, giblets, cooked, simmered?
A standard 100-gram serving of Chicken, stewing, giblets, cooked, simmered contains 194 calories (812 kJ), alongside 25.7g of protein, 0.1g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 17g (unit (yield from 1 lb ready-to-cook chicken)): ~33 kcal
- 145g (cup, chopped or diced): ~281 kcal
Is Chicken, stewing, giblets, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, stewing, giblets, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, giblets, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, giblets, cooked, simmered are:
- Vitamin B12: 9.48 µg (395% of your daily value)
- Vitamin A: 2860 µg (318% of your daily value)
- Selenium: 90.4 µg (164% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173642).