Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has more protein. Pork, fresh, variety meats and by-products, kidneys, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil |
|---|---|---|
| Calories | 151.1 kcal | 150.0 kcal |
| Protein | 25.4 g | 27.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.7 g | 4.4 g |