Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a meat providing 151 kcal per 100g serving, primarily fueled by protein (25.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 567% DV of Selenium (312 µg), making it an elite dietary source. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.4 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, kidneys, cooked, braised supplies 25.4g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 632 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.4 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 151 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 312 µg |
| Vitamin B12 | 7.8 µg |
| Copper | 0.7 mg |
| Zinc | 4.2 mg |
| Iron | 5.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 78 µg |
| Vitamin A, IU | 260 IU |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Vitamin B-12 | 7.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 312 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Retinol | 78 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Cholesterol | 480 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.3 g |
| Water | 68.7 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 1.8 g |
| Cystine | 0.6 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.9 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.8 µg of Vitamin B12 (325% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.3 mg of dietary iron (29% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- cup140 g
- oz85 g
Compare Pork, fresh, variety meats and by-products, kidneys, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Compared to Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled, Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 4% less protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 9% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised contains 151 calories (632 kJ), alongside 25.4g of protein, 0g of carbohydrates, and 4.7g of fat.
In common serving sizes:- 140g (cup): ~211 kcal
- 85g (oz): ~128 kcal
Is Pork, fresh, variety meats and by-products, kidneys, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, kidneys, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised are:
- Selenium: 312 µg (567% of your daily value)
- Vitamin B12: 7.79 µg (325% of your daily value)
- Copper: 0.683 mg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167860).