Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Pork, ground, 96% lean / 4% fat, cooked, crumbles has more protein. Pork, ground, 96% lean / 4% fat, cooked, crumbles has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 187.0 kcal | 187.0 kcal |
| Protein | 30.6 g | 29.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 6.7 g |