Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has more fiber. Salsify, (vegetable oyster), raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Salsify, (vegetable oyster), raw |
|---|---|---|
| Calories | 81.0 kcal | 82.0 kcal |
| Protein | 2.0 g | 3.3 g |
| Carbohydrates | 18.0 g | 18.6 g |
| Fiber | 2.0 g | 3.3 g |
| Fat | 0.1 g | 0.2 g |