Raspberry juice concentrate vs Avocado, Hass, peeled, raw
Raspberry juice concentrate has more carbohydrates. Avocado, Hass, peeled, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Raspberry juice concentrate | Avocado, Hass, peeled, raw |
|---|---|---|
| Calories | 220.8 kcal | 223.0 kcal |
| Protein | 3.0 g | 1.8 g |
| Carbohydrates | 53.2 g | 8.3 g |
| Fiber | 1.1 g | - |
| Fat | 1.3 g | 20.3 g |