Fruits • Deep Nutrition Analytics
Raspberry juice concentrate
Delivering 221 kcal per 100 grams, Raspberry juice concentrate functions as a fruits with carbohydrates (53.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 203% of your daily value for Manganese (4.67 mg) in a standard 100g portion. Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3 g
- Carbohydrates
- 53.2 g
- Fat
- 1.3 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Raspberry juice concentrate provides natural botanical nutrition with 221 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1180 mg of dietary potassium (25% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 112 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 924 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 53.2 g |
| Energy | 221 kcal |
| Total Sugars | 38.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 4.7 mg |
| Vitamin C | 38.1 mg |
| Magnesium | 112 mg |
| Potassium | 1180 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 38.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 4.7 mg |
| Calcium, Ca | 97 mg |
| Potassium, K | 1180 mg |
| Zinc, Zn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Starch | 0.3 g |
| Fructose | 20.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 1 g |
| Glucose | 17.1 g |
| Water | 41.2 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 2.7 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
Serving calculator
Compare Raspberry juice concentrate with Category Peers
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Compared to Tamarinds, raw, Raspberry juice concentrate has 989% more Vitamin C and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Raspberry juice concentrate?
A standard 100-gram serving of Raspberry juice concentrate contains 221 calories (925 kJ), alongside 3g of protein, 53.2g of carbohydrates, and 1.3g of fat.
Is Raspberry juice concentrate suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.1g of net carbs per 100g (53.2g total carbs minus 1.1g fiber), consuming Raspberry juice concentrate will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Raspberry juice concentrate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberry juice concentrate are:
- Manganese: 4.67 mg (203% of your daily value)
- Vitamin C: 38.1 mg (42% of your daily value)
- Magnesium: 112 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168217).