Fruits • Deep Nutrition Analytics
Avocado, Hass, peeled, raw
Delivering 223 kcal per 100 grams, Avocado, Hass, peeled, raw functions as a fruits with fat (20.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 32% of the standard daily value (0.285 mg). Accounting for 8.3g of net carbs alongside 1.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.8 g
- Carbohydrates
- 8.3 g
- Fat
- 20.3 g
Produce Profile: Hydration & Micronutrients
Avocado, Hass, peeled, raw provides natural botanical nutrition with 223 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 576 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20.3 g |
| Protein | 1.8 g |
| Carbohydrate, by difference | 8.3 g |
| Energy (Atwater General Factors) | 223 kcal |
| Energy (Atwater Specific Factors) | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Potassium | 576 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Magnesium | 32.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32.8 mg |
| Phosphorus, P | 42.4 mg |
| Potassium, K | 576 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 14.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 2.5 g |
| Folate, total | 129 µg |
| Water | 67 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Avocado, Hass, peeled, raw with Category Peers
Avocados, raw, California vs Avocado, Hass, peeled, raw
Compared to Avocados, raw, California, Avocado, Hass, peeled, raw has 100% less fiber and 34% higher calories per 100g.
Raspberry juice concentrate vs Avocado, Hass, peeled, raw
Compared to Raspberry juice concentrate, Avocado, Hass, peeled, raw has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Avocado, Hass, peeled, raw?
A standard 100-gram serving of Avocado, Hass, peeled, raw contains 223 calories (933 kJ), alongside 1.8g of protein, 8.3g of carbohydrates, and 20.3g of fat.
In common serving sizes:- 140g: ~312 kcal
Is Avocado, Hass, peeled, raw suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Avocado, Hass, peeled, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Avocado, Hass, peeled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Avocado, Hass, peeled, raw are:
- Copper: 0.285 mg (32% of your daily value)
- Potassium: 576 mg (12% of your daily value)
- Vitamin B6: 0.167 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710824).