Raspberry juice concentrate vs Papaya, canned, heavy syrup, drained
Raspberry juice concentrate has more calories. Raspberry juice concentrate has more protein. Values are per 100 g.
| Nutrient per 100 g | Raspberry juice concentrate | Papaya, canned, heavy syrup, drained |
|---|---|---|
| Calories | 220.8 kcal | 206.0 kcal |
| Protein | 3.0 g | 0.1 g |
| Carbohydrates | 53.2 g | 55.8 g |
| Fiber | 1.1 g | 1.5 g |
| Fat | 1.3 g | 0.6 g |