Fruits • Deep Nutrition Analytics
Papaya, canned, heavy syrup, drained
Delivering 206 kcal per 100 grams, Papaya, canned, heavy syrup, drained functions as a fruits with carbohydrates (55.8g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 54.3g of net carbs and 0.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.1 g
- Carbohydrates
- 55.8 g
- Fat
- 0.6 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Papaya, canned, heavy syrup, drained provides natural botanical nutrition with 206 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 206 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.1 g |
| Energy | 862 kJ |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 55.8 g |
| Energy | 206 kcal |
| Total Sugars | 52.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 3.5 mg |
| Iron | 0.3 mg |
| Calcium | 21 mg |
| Magnesium | 6 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 6 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 67 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.1 g |
| Fructose | 6.8 g |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Sucrose | 38.4 g |
| Glucose | 7 g |
| Water | 43.3 g |
| Lutein + zeaxanthin | 4 µg |
Serving calculator
Common serving sizes
- piece39 g
Compare Papaya, canned, heavy syrup, drained with Category Peers
Raspberry juice concentrate vs Papaya, canned, heavy syrup, drained
Compared to Raspberry juice concentrate, Papaya, canned, heavy syrup, drained has 91% less Vitamin C and 7% lower calories per 100g.
Papaya, canned, heavy syrup, drained vs Cranberry-orange relish, canned
Compared to Cranberry-orange relish, canned, Papaya, canned, heavy syrup, drained has 81% less Vitamin C and 16% higher calories per 100g.
Frequently Asked Questions
How many calories are in Papaya, canned, heavy syrup, drained?
A standard 100-gram serving of Papaya, canned, heavy syrup, drained contains 206 calories (862 kJ), alongside 0.1g of protein, 55.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 39g (piece): ~80 kcal
Is Papaya, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 54.3g of net carbs per 100g (55.8g total carbs minus 1.5g fiber), consuming Papaya, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Papaya, canned, heavy syrup, drained?
Papaya, canned, heavy syrup, drained exhibits modest micronutrient density, led by Vitamin C at 3.5 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169927).