Refried beans, canned, fat-free vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Refried beans, canned, fat-free has more calories. Refried beans, canned, fat-free has more fiber. Values are per 100 g.
| Nutrient per 100 g | Refried beans, canned, fat-free | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain |
|---|---|---|
| Calories | 79.0 kcal | 77.0 kcal |
| Protein | 5.3 g | 4.7 g |
| Carbohydrates | 13.5 g | 13.6 g |
| Fiber | 4.7 g | 3.3 g |
| Fat | 0.5 g | 0.6 g |