Grains And Cereals • Deep Nutrition Analytics
Bread, paratha, whole wheat, commercially prepared, frozen
Delivering 326 kcal per 100 grams, Bread, paratha, whole wheat, commercially prepared, frozen functions as a grains and cereals with carbohydrates (45.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Manganese (1.05 mg) per 100g. Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.4 g
- Carbohydrates
- 45.4 g
- Fat
- 13.2 g
- Fiber
- 9.6 g
Carbohydrate Quality & Sustained Energy
Bread, paratha, whole wheat, commercially prepared, frozen delivers 45.4g of carbohydrates balanced with 9.6g of fiber, yielding 35.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 45.4 g |
| Energy | 326 kcal |
| Total Sugars | 4.2 g |
| Protein | 6.4 g |
| Energy | 1360 kJ |
| Fiber, total dietary | 9.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Sodium | 452 mg |
| Copper | 0.1 mg |
| Selenium | 7.1 µg |
| Phosphorus | 120 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 7.1 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 452 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.8 g |
| Glucose | 0.3 g |
| Maltose | 1.7 g |
| Water | 33.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Lutein + zeaxanthin | 12 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 1.1 mg |
| Tocotrienol, beta | 0.4 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 6.3 mg |
| Folate, DFE | 10 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| Ash | 1.6 g |
| Starch | 31.5 g |
| Fructose | 0.3 g |
| Retinol | 2 µg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 3.4 mg |
| Tocotrienol, delta | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Cholesterol | 1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 5.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- piece79 g
Compare Bread, paratha, whole wheat, commercially prepared, frozen with Category Peers
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Bread, paratha, whole wheat, commercially prepared, frozen
Compared to Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour, Bread, paratha, whole wheat, commercially prepared, frozen has 14% less fiber and 1% lower calories per 100g.
Udi's, Gluten Free, Whole Grain Dinner Rolls vs Bread, paratha, whole wheat, commercially prepared, frozen
Compared to Udi's, Gluten Free, Whole Grain Dinner Rolls, Bread, paratha, whole wheat, commercially prepared, frozen has 14% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen?
A standard 100-gram serving of Bread, paratha, whole wheat, commercially prepared, frozen contains 326 calories (1364 kJ), alongside 6.4g of protein, 45.4g of carbohydrates, and 13.2g of fat.
In common serving sizes:- 79g (piece): ~258 kcal
Is Bread, paratha, whole wheat, commercially prepared, frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 35.8g of net carbs per 100g (45.4g total carbs minus 9.6g fiber), consuming Bread, paratha, whole wheat, commercially prepared, frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bread, paratha, whole wheat, commercially prepared, frozen?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bread, paratha, whole wheat, commercially prepared, frozen are:
- Manganese: 1.05 mg (46% of your daily value)
- Sodium: 452 mg (20% of your daily value)
- Copper: 0.146 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174076).