Seaweed, spirulina, dried vs Onion rings, breaded, par fried, frozen, prepared, heated in oven
Seaweed, spirulina, dried has more protein. Onion rings, breaded, par fried, frozen, prepared, heated in oven has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seaweed, spirulina, dried | Onion rings, breaded, par fried, frozen, prepared, heated in oven |
|---|---|---|
| Calories | 290.0 kcal | 288.0 kcal |
| Protein | 57.5 g | 4.5 g |
| Carbohydrates | 23.9 g | 36.3 g |
| Fiber | 3.6 g | 2.4 g |
| Fat | 7.7 g | 14.4 g |