Vegetables • Deep Nutrition Analytics
Seaweed, spirulina, dried
Delivering 290 kcal per 100 grams, Seaweed, spirulina, dried functions as a vegetables with protein (57.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 678% DV of Copper (6.1 mg), making it an elite dietary source. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 57.5 g
- Carbohydrates
- 23.9 g
- Fat
- 7.7 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Seaweed, spirulina, dried provides natural botanical nutrition with 290 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1360 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 28.5 mg of dietary iron (158% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.1 g |
| Carbohydrate, by difference | 23.9 g |
| Energy | 290 kcal |
| Energy | 1210 kJ |
| Total lipid (fat) | 7.7 g |
| Protein | 57.5 g |
| Fiber, total dietary | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 6.1 mg |
| Iron | 28.5 mg |
| Manganese | 1.9 mg |
| Magnesium | 195 mg |
| Sodium | 1050 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 25.5 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Vitamin A, RAE | 29 µg |
| Vitamin A, IU | 570 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 120 mg |
| Potassium, K | 1360 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 28.5 mg |
| Magnesium, Mg | 195 mg |
| Phosphorus, P | 118 mg |
| Sodium, Na | 1050 mg |
| Copper, Cu | 6.1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 7.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 342 µg |
| Choline, total | 66 mg |
| Folate, food | 94 µg |
| Water | 4.7 g |
| Niacin | 12.8 mg |
| Pantothenic acid | 3.5 mg |
| Isoleucine | 3.2 g |
| Leucine | 5 g |
| Lysine | 3 g |
| Cystine | 0.7 g |
| Valine | 3.5 g |
| Arginine | 4.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 5.8 g |
| Serine | 3 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.8 g |
| Ash | 6.2 g |
| Thiamin | 2.4 mg |
| Riboflavin | 3.7 mg |
| Folate, total | 94 µg |
| Tryptophan | 0.9 g |
| Threonine | 3 g |
| Methionine | 1.1 g |
| Phenylalanine | 2.8 g |
| Tyrosine | 2.6 g |
| Alanine | 4.5 g |
| Glutamic acid | 8.4 g |
| Glycine | 3.1 g |
| Proline | 2.4 g |
| Fatty acids, total saturated | 2.6 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.1 g |
| Folate, DFE | 94 µg |
Serving calculator
Common serving sizes
- cup112 g
- tablespoon7 g
Compare Seaweed, spirulina, dried with Category Peers
Seaweed, spirulina, dried vs Onion rings, breaded, par fried, frozen, prepared, heated in oven
Compared to Onion rings, breaded, par fried, frozen, prepared, heated in oven, Seaweed, spirulina, dried has 50% more fiber and 1% higher calories per 100g.
Potato pancakes vs Seaweed, spirulina, dried
Compared to Potato pancakes, Seaweed, spirulina, dried has 63% less Vitamin C and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seaweed, spirulina, dried?
A standard 100-gram serving of Seaweed, spirulina, dried contains 290 calories (1213 kJ), alongside 57.5g of protein, 23.9g of carbohydrates, and 7.7g of fat.
In common serving sizes:- 112g (cup): ~325 kcal
- 7g (tablespoon): ~20 kcal
Is Seaweed, spirulina, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.3g of net carbs per 100g (23.9g total carbs minus 3.6g fiber), consuming Seaweed, spirulina, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seaweed, spirulina, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, spirulina, dried are:
- Copper: 6.1 mg (678% of your daily value)
- Iron: 28.5 mg (158% of your daily value)
- Manganese: 1.9 mg (83% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170495).