Nuts And Seeds • Deep Nutrition Analytics
Seeds, breadfruit seeds, boiled
As a recognized nuts and seeds, Seeds, breadfruit seeds, boiled delivers 168 calories per 100g, with energy primarily anchored by carbohydrates (32g) to support daily activity. Standing out in micronutrient concentration, it provides 119% of your daily value for Copper (1.07 mg) in a standard 100g portion. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.3 g
- Carbohydrates
- 32 g
- Fat
- 2.3 g
- Fiber
- 4.8 g
Lipid & Energy Density Profile
Seeds, breadfruit seeds, boiled is an energy-rich food packing 2.3g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 875 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 703 kJ |
| Fiber, total dietary | 4.8 g |
| Protein | 5.3 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 32 g |
| Energy | 168 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Potassium | 875 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 50 mg |
| Phosphorus | 124 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin A, IU | 238 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 124 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 875 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 49 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.6 g |
| MUFA 16:1 | 0 g |
| Ash | 1.1 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 59.3 g |
Common serving sizes
- oz28 g
Compare Seeds, breadfruit seeds, boiled with Category Peers
Seeds, breadfruit seeds, boiled vs Nuts, chestnuts, chinese, boiled and steamed
Compared to Nuts, chestnuts, chinese, boiled and steamed, Seeds, breadfruit seeds, boiled has 75% less Vitamin C and 10% higher calories per 100g.
Seeds, breadfruit seeds, boiled vs Nuts, ginkgo nuts, raw
Compared to Nuts, ginkgo nuts, raw, Seeds, breadfruit seeds, boiled has substantially more fiber and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, boiled?
A standard 100-gram serving of Seeds, breadfruit seeds, boiled contains 168 calories (703 kJ), alongside 5.3g of protein, 32g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 28g (oz): ~48 kcal
Is Seeds, breadfruit seeds, boiled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.2g of net carbs per 100g (32g total carbs minus 4.8g fiber), consuming Seeds, breadfruit seeds, boiled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, breadfruit seeds, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, breadfruit seeds, boiled are:
- Copper: 1.07 mg (119% of your daily value)
- Potassium: 875 mg (19% of your daily value)
- Vitamin B6: 0.298 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170145).