Seeds, breadfruit seeds, raw vs Nuts, ginkgo nuts, raw
Seeds, breadfruit seeds, raw has more calories. Nuts, ginkgo nuts, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadfruit seeds, raw | Nuts, ginkgo nuts, raw |
|---|---|---|
| Calories | 191.0 kcal | 181.9 kcal |
| Protein | 7.4 g | 4.3 g |
| Carbohydrates | 29.2 g | 37.6 g |
| Fiber | 5.2 g | - |
| Fat | 5.6 g | 1.7 g |