Nuts And Seeds • Deep Nutrition Analytics
Seeds, breadfruit seeds, raw
Seeds, breadfruit seeds, raw is a nuts and seeds providing 191 kcal per 100g serving, primarily fueled by carbohydrates (29.2g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 128% DV of Copper (1.15 mg), making it an elite dietary source. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.4 g
- Carbohydrates
- 29.2 g
- Fat
- 5.6 g
- Fiber
- 5.2 g
Lipid & Energy Density Profile
Seeds, breadfruit seeds, raw is an energy-rich food packing 5.6g of total lipids (26% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 941 mg of dietary potassium (20% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 799 kJ |
| Fiber, total dietary | 5.2 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 29.2 g |
| Energy | 191 kcal |
| Protein | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Potassium | 941 mg |
| Iron | 3.7 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 175 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 13 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 256 IU |
| Vitamin C, total ascorbic acid | 6.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 941 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 0.4 mg |
| Water | 56.3 g |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Ash | 1.5 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 53 µg |
| Folate, food | 53 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 1.5 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Seeds, breadfruit seeds, raw with Category Peers
Seeds, breadfruit seeds, raw vs Nuts, ginkgo nuts, raw
Compared to Nuts, ginkgo nuts, raw, Seeds, breadfruit seeds, raw has substantially more fiber and 5% higher calories per 100g.
Seeds, breadfruit seeds, raw vs Seeds, breadfruit seeds, boiled
Compared to Seeds, breadfruit seeds, boiled, Seeds, breadfruit seeds, raw has 8% more fiber and 14% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, breadfruit seeds, raw?
A standard 100-gram serving of Seeds, breadfruit seeds, raw contains 191 calories (799 kJ), alongside 7.4g of protein, 29.2g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 28g (oz): ~54 kcal
Is Seeds, breadfruit seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24g of net carbs per 100g (29.2g total carbs minus 5.2g fiber), consuming Seeds, breadfruit seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, breadfruit seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, breadfruit seeds, raw are:
- Copper: 1.15 mg (128% of your daily value)
- Potassium: 941 mg (20% of your daily value)
- Iron: 3.67 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170144).