Seeds, breadnut tree seeds, raw vs Nuts, chestnuts, european, raw, unpeeled
Seeds, breadnut tree seeds, raw has more calories. Seeds, breadnut tree seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadnut tree seeds, raw | Nuts, chestnuts, european, raw, unpeeled |
|---|---|---|
| Calories | 217.0 kcal | 213.0 kcal |
| Protein | 6.0 g | 2.4 g |
| Carbohydrates | 46.3 g | 45.5 g |
| Fiber | - | 8.1 g |
| Fat | 1.0 g | 2.3 g |