Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has more fiber. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 13.0 kcal | 13.4 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrates | 3.0 g | 3.0 g |
| Fiber | 1.4 g | 1.0 g |
| Fat | 0.1 g | 0.2 g |