Vegetables • Deep Nutrition Analytics
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
As a recognized vegetables, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt delivers 13 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 12% of your daily reference value. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 3 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt provides natural botanical nutrition with 13 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (13 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Protein | 0.4 g |
| Carbohydrate, by difference | 3 g |
| Energy | 56 kJ |
| Energy | 14 kcal |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 10.5 mg |
| Sodium | 107 mg |
| Zinc | 0.6 mg |
| Vitamin K | 2.8 µg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 107 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 5 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 197 µg |
| Folate, food | 4 µg |
| Choline, total | 4.9 mg |
| Folate, DFE | 4 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 96.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Lysine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup, cubes175 g
Compare Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt with Category Peers
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Compared to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 3% more carbohydrates and 3% higher calories per 100g.
Celery, raw vs Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Compared to Celery, raw, Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt has 2% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?
A standard 100-gram serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt contains 13 calories (54 kJ), alongside 0.4g of protein, 3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 175g (cup, cubes): ~23 kcal
Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3g total carbohydrates minus 1g dietary fiber), Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt are:
- Vitamin C: 10.5 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170475).