Tamarinds, raw vs Plums, dried (prunes), uncooked
Plums, dried (prunes), uncooked has more fiber. Plums, dried (prunes), uncooked has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Tamarinds, raw | Plums, dried (prunes), uncooked |
|---|---|---|
| Calories | 239.0 kcal | 240.0 kcal |
| Protein | 2.8 g | 2.2 g |
| Carbohydrates | 62.5 g | 63.9 g |
| Fiber | 5.1 g | 7.1 g |
| Fat | 0.6 g | 0.4 g |