Fruits • Deep Nutrition Analytics
Plums, dried (prunes), uncooked
As a recognized fruits, Plums, dried (prunes), uncooked delivers 240 calories per 100g, with energy primarily anchored by carbohydrates (63.9g) to support daily activity. It serves as a rich source of Vitamin K, offering 50% of your recommended daily allowance (59.5 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 63.9 g
- Fat
- 0.4 g
- Fiber
- 7.1 g
Produce Profile: Hydration & Micronutrients
Plums, dried (prunes), uncooked provides natural botanical nutrition with 240 calories per 100g. Providing 7.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 732 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 63.9 g |
| Energy | 240 kcal |
| Energy | 1010 kJ |
| Fiber, total dietary | 7.1 g |
| Protein | 2.2 g |
| Total Sugars | 38.1 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 59.5 µg |
| Copper | 0.3 mg |
| Potassium | 732 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 781 IU |
| Vitamin K (phylloquinone) | 59.5 µg |
| Vitamin A, RAE | 39 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 69 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 732 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 4 µg |
| Choline, total | 10.1 mg |
| Betaine | 0.4 mg |
| Sucrose | 0.1 g |
| Glucose | 25.5 g |
| Maltose | 0.1 g |
| Folate, DFE | 4 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Phenylalanine | 0.1 g |
| Folate, food | 4 µg |
| Fructose | 12.4 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 394 µg |
| Carotene, alpha | 57 µg |
| Cryptoxanthin, beta | 93 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Ash | 2.6 g |
| Starch | 5.1 g |
| Water | 30.9 g |
| Lutein + zeaxanthin | 148 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.8 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup, pitted174 g
- prune, pitted10 g
Compare Plums, dried (prunes), uncooked with Category Peers
Plums, dried (prunes), uncooked vs Apricots, dried, sulfured, uncooked
Compared to Apricots, dried, sulfured, uncooked, Plums, dried (prunes), uncooked has 3% less fiber and 0% lower calories per 100g.
Tamarinds, raw vs Plums, dried (prunes), uncooked
Compared to Tamarinds, raw, Plums, dried (prunes), uncooked has 39% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, dried (prunes), uncooked?
A standard 100-gram serving of Plums, dried (prunes), uncooked contains 240 calories (1004 kJ), alongside 2.2g of protein, 63.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 174g (cup, pitted): ~418 kcal
- 10g (prune, pitted): ~23 kcal
Is Plums, dried (prunes), uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.8g of net carbs per 100g (63.9g total carbs minus 7.1g fiber), consuming Plums, dried (prunes), uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plums, dried (prunes), uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plums, dried (prunes), uncooked are:
- Vitamin K: 59.5 µg (50% of your daily value)
- Copper: 0.281 mg (31% of your daily value)
- Potassium: 732 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168162).