Fruits • Deep Nutrition Analytics
Tamarinds, raw
As a recognized fruits, Tamarinds, raw delivers 239 calories per 100g, with energy primarily anchored by carbohydrates (62.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 22% DV of Magnesium (92 mg) per 100g. With 57.4g net carbohydrates and 2.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.8 g
- Carbohydrates
- 62.5 g
- Fat
- 0.6 g
- Fiber
- 5.1 g
Produce Profile: Hydration & Micronutrients
Tamarinds, raw provides natural botanical nutrition with 239 calories per 100g. Providing 5.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 628 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 92 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Total Sugars | 38.8 g |
| Fiber, total dietary | 5.1 g |
| Protein | 2.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 62.5 g |
| Energy | 239 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 92 mg |
| Iron | 2.8 mg |
| Potassium | 628 mg |
| Copper | 0.1 mg |
| Phosphorus | 113 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 30 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 28 mg |
| Calcium, Ca | 74 mg |
| Potassium, K | 628 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 18 µg |
| Folate, DFE | 14 µg |
| Choline, total | 8.6 mg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Ash | 2.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Water | 31.4 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.1 mg |
| Lysine | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup, pulp120 g
- fruit (3" x 1")2 g
Compare Tamarinds, raw with Category Peers
Tamarinds, raw vs Apricots, dried, sulfured, uncooked
Compared to Apricots, dried, sulfured, uncooked, Tamarinds, raw has 30% less fiber and 1% lower calories per 100g.
Tamarinds, raw vs Plums, dried (prunes), uncooked
Compared to Plums, dried (prunes), uncooked, Tamarinds, raw has 28% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tamarinds, raw?
A standard 100-gram serving of Tamarinds, raw contains 239 calories (1000 kJ), alongside 2.8g of protein, 62.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 120g (cup, pulp): ~287 kcal
- 2g (fruit (3" x 1")): ~5 kcal
Is Tamarinds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.4g of net carbs per 100g (62.5g total carbs minus 5.1g fiber), consuming Tamarinds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Tamarinds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tamarinds, raw are:
- Magnesium: 92 mg (22% of your daily value)
- Iron: 2.8 mg (16% of your daily value)
- Potassium: 628 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167763).