Vegetables • Deep Nutrition Analytics
Kanpyo, (dried gourd strips)
As a recognized vegetables, Kanpyo, (dried gourd strips) delivers 258 calories per 100g, with energy primarily anchored by carbohydrates (65g) to support daily activity. It contributes substantial micronutrient density, highlighted by Zinc at 53% of the standard daily value (5.86 mg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.6 g
- Carbohydrates
- 65 g
- Fat
- 0.6 g
- Fiber
- 9.8 g
Produce Profile: Hydration & Micronutrients
Kanpyo, (dried gourd strips) provides natural botanical nutrition with 258 calories per 100g. Providing 9.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1580 mg of dietary potassium (34% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 0.6 g |
| Energy | 258 kcal |
| Carbohydrate, by difference | 65 g |
| Fiber, total dietary | 9.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 5.9 mg |
| Manganese | 1.1 mg |
| Copper | 0.4 mg |
| Potassium | 1580 mg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 280 mg |
| Potassium, K | 1580 mg |
| Zinc, Zn | 5.9 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 61 µg |
| Fatty acids, total saturated | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 61 µg |
| Ash | 5.9 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 20 g |
| Folate, food | 61 µg |
Serving calculator
Common serving sizes
- strip6 g
- cup27 g
Compare Kanpyo, (dried gourd strips) with Category Peers
Tomatoes, sun-dried vs Kanpyo, (dried gourd strips)
Compared to Tomatoes, sun-dried, Kanpyo, (dried gourd strips) has 99% less Vitamin C and 0% higher calories per 100g.
Radishes, oriental, dried vs Kanpyo, (dried gourd strips)
Compared to Radishes, oriental, dried, Kanpyo, (dried gourd strips) has 59% less fiber and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Kanpyo, (dried gourd strips)?
A standard 100-gram serving of Kanpyo, (dried gourd strips) contains 258 calories (1079 kJ), alongside 8.6g of protein, 65g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 6g (strip): ~16 kcal
- 27g (cup): ~70 kcal
Is Kanpyo, (dried gourd strips) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.2g of net carbs per 100g (65g total carbs minus 9.8g fiber), consuming Kanpyo, (dried gourd strips) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Kanpyo, (dried gourd strips)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Kanpyo, (dried gourd strips) are:
- Zinc: 5.86 mg (53% of your daily value)
- Manganese: 1.14 mg (50% of your daily value)
- Copper: 0.433 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169241).