Turkey, retail parts, breast, meat and skin, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Turkey, retail parts, breast, meat and skin, raw has more calories. Turkey, retail parts, breast, meat and skin, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Turkey, retail parts, breast, meat and skin, raw | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 154.6 kcal | 154.2 kcal |
| Protein | 21.9 g | 21.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 7.4 g |