Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat and skin, raw
As a recognized meat, Turkey, retail parts, breast, meat and skin, raw delivers 155 calories per 100g, with energy primarily anchored by protein (21.9g) to support daily activity. It serves as a rich source of Vitamin B12, offering 53% of your recommended daily allowance (1.28 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.9 g
- Carbohydrates
- 0 g
- Fat
- 7.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat and skin, raw supplies 21.9g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.9 g |
| Energy | 647 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 155 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.7 mg |
| Selenium | 20.4 µg |
| Phosphorus | 176 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 20.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Starch | 0 g |
| Retinol | 16 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0 g |
| Water | 71 g |
| Isoleucine | 0.8 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 50.1 mg |
| Folate, DFE | 7 µg |
| Betaine | 2.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- breast1150 g
Compare Turkey, retail parts, breast, meat and skin, raw with Category Peers
Turkey, retail parts, breast, meat and skin, raw vs Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw, Turkey, retail parts, breast, meat and skin, raw has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Turkey, retail parts, breast, meat and skin, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Turkey, retail parts, breast, meat and skin, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat and skin, raw?
A standard 100-gram serving of Turkey, retail parts, breast, meat and skin, raw contains 155 calories (649 kJ), alongside 21.9g of protein, 0g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~132 kcal
- 1150g (breast): ~1783 kcal
Is Turkey, retail parts, breast, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat and skin, raw are:
- Vitamin B12: 1.28 µg (53% of your daily value)
- Vitamin B6: 0.724 mg (43% of your daily value)
- Selenium: 20.4 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171528).