Turkey, retail parts, thigh, meat and skin, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, raw has more protein. Beef, New Zealand, imported, flank, separable lean and fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Turkey, retail parts, thigh, meat and skin, raw | Beef, New Zealand, imported, flank, separable lean and fat, raw |
|---|---|---|
| Calories | 160.6 kcal | 161.0 kcal |
| Protein | 19.5 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.2 g | 8.9 g |