Meat • Deep Nutrition Analytics
Turkey, retail parts, thigh, meat and skin, raw
As a recognized meat, Turkey, retail parts, thigh, meat and skin, raw delivers 161 calories per 100g, with energy primarily anchored by protein (19.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 89% DV of Vitamin B12 (2.13 µg) per 100g. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, thigh, meat and skin, raw supplies 19.5g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.5 g |
| Energy | 672 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Selenium | 19.8 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.6 mg |
| Phosphorus | 161 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 161 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 29 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 71.3 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 69.9 mg |
| Betaine | 5.3 mg |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Isoleucine | 0.7 g |
| Leucine | 1.5 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- thigh454 g
Compare Turkey, retail parts, thigh, meat and skin, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw vs Turkey, retail parts, thigh, meat and skin, raw
Compared to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw, Turkey, retail parts, thigh, meat and skin, raw has 3% less protein and 0% lower calories per 100g.
Turkey, retail parts, thigh, meat and skin, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
Compared to Beef, New Zealand, imported, flank, separable lean and fat, raw, Turkey, retail parts, thigh, meat and skin, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, thigh, meat and skin, raw?
A standard 100-gram serving of Turkey, retail parts, thigh, meat and skin, raw contains 161 calories (674 kJ), alongside 19.5g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 113g (oz): ~182 kcal
- 454g (thigh): ~731 kcal
Is Turkey, retail parts, thigh, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, thigh, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, thigh, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, thigh, meat and skin, raw are:
- Vitamin B12: 2.13 µg (89% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
- Vitamin B6: 0.419 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171533).